瑜伽英文常用单词

2021年2月27日发(作者：女人脸上长黄褐斑怎么办)
v1.0
可编辑可修改

瑜伽英文常用单词

瑜伽动作英文说法


转
载
▼



inhale (breath in)


吸气

exhale (breath out)


呼气

deep breath in


深吸气

deep breath out


深呼气

hold breath in


保持吸气

hold breath out


保持呼气

don't force your breath


不要强迫呼吸

keep relax and normal


保持自然和放松

keep back straight (spine)


保持背部挺直

open your shoulder


打开你的肩膀

open our pelvic


打开我们的盆骨（臀部）

tighten your hips, tighten knee, calf, muscle


臀部、膝盖、小腿肌肉收紧

lift your chest, roll your shoulder back


挺胸，向后转动你的肩

bend forward/ bend back


前弯
/
后弯

focus your mind in balance


注意力集中在平衡上

open your feet 3 to feet


打开双足
3
到英尺

twist your body right


向右扭转身体

twist your body left


向左扭转身体

lie flat on your back on the ground


仰卧平躺在垫子上

neck
relax,
shoulder,
sprine,
all
back
muscle,
hip
muscle/joint,
thigh
，
knee,
calf,
ankle,
toes, elbow, palm, fingers, relax


颈部放松，肩膀、脊柱、所有背部肌
肉 、臀部肌肉
/
关节、大腿、膝盖、小腿、脚踝、脚趾、肘部、手掌、手指，全部放松

relax your breath/ and mind


放松你的呼吸和意识

observe your body on ground.
mind


专注你的

1
v1.0
可编辑可修改

身体，并在意识中寻找同样的宁静与放松。

Simple cross your legs


简单坐（双腿交叉坐）

Keep your chest up and your back erect


挺胸，背部正直

Put your palms on your knees


双手放在膝盖上

Close your eyes


闭上眼镜

Bring your palms together front of your chest


双手合十，放于你的胸前

We'll begin with 3 OMS together


我们一期唱颂
3
遍
OM

Then shartir mantra

开篇唱诵

Down your head


低下你的头

Gentlely raise your head up, open your eyes and release your arms


缓慢地抬
起你的头，睁开眼镜，放松你的两臂。

Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5
inhale)


深吸气，抬起你的双臂，呼气，让你身体向前倾（
3-5
个吸气）

With inhale, come up


随着吸气，抬起身体。

Right palm on left knee and left palm back, with exhale, turn back with inhale,
looking
front,same
practice
with
another
side.


右手放在左 膝上，左手放在身后，
吸气时，身体向后转，注视前方，另一侧，做同样的练习。

Open your legs, move your legs, toes, fingers


分开你的双腿，活动你的两腿、
脚趾、手指。

Bend your legs one by one, come into stand position


依次弯曲你的腿，慢慢站
立起来。

Sit in any comfortable posture with back, neck and head in one line.


选择任
何舒适的坐姿，背部、颈部、头成一条直线。

Hands on knees in Jnan mudra, shouders relax.


两手放在两膝上，结成智慧手印，
两肩放松

Divide the weight of whold body on both hips evenly.


身体的重量均匀地分布在
臀部

Now pay attention on body, observe subtle sensations around the body.


现在
关注你的身体，观察身体精微的感觉

Observe breath. Let it be natural now.
专注于呼吸，让它变得自然。

Take few deep breaths.


做几次深呼吸。

2
v1.0
可编辑可修改

Let begin our practice with three times OM chantings.


让我们唱诵
3
词
OM
开始
我们的练习。

Observe the vibrations of OM all over the body.


感受
OM
在身体所产生的震动。

Remain in this peace for a while, then begin with subtle yogic joints
movements.


保持这种平和的状态，然后开始精微的关节活动。



补充：
html



有关瑜伽动作的动词短语

take your legs apart
两脚分开

place the soles of your feet together
将两脚底并拢

sit up tall
take your thumbs into the soles of your feet
将拇指放在脚底处

flex your feet
弯曲脚部

spread you toes
脚趾张开

open up the soles of your feet
将脚底打开

lift your chest
抬起胸部

breath out
呼气

forward fold
向前倾

keep a straight back
保持背部挺直

3
v1.0
可编辑可修改

drop your head down
低头

relax your arms
手臂放松

step your feet 3 to 4 feet apart
将两脚分开三到四英寸

turn your right foot out
抬出右脚

turn your left heel out slightly

bend your right knee
右膝盖弯曲

lift your arm
抬起手臂


shoulders drop down
放下肩膀

take your right elbow onto your right thigh
将右手肘放在右大腿上

lift your arm over your left ear
将手臂上抬过左耳朵

sweep your left arm over your left ear
扫掠左手臂到左耳

take your right hand to the inside of your right foot
将右手放在右脚上

straighten out your right knee
甚至右膝盖

step to the center
回位

4
v1.0
可编辑可修改


align with your wrists
与腕关节对齐

knees are level with the hips
膝盖与臂部对齐
leaning forward
向前倾

tuck your tail bone all the way under
一直弯道尾骨

lift toward spine

round your back

take both legs out in front of you
take your right foot into your left inner thigh
shift your chest over your leg
draw your shoulders down your back
hinge at your hips
hold onto your leg

lay all the way back
lift your legs straight up towards the ceiling
rest your head down
grab onto your hips
drop your feet onto the ground
stand on your toes
release your arms from your back
interlock your fingers



don't force your breath
5
v1.0
可编辑可修改

不要强迫呼吸

keep relax and normal
保持自然和放松

keep back straight (spine)
保持背部挺直

open your shoulder
打开你的肩膀

open our pelvic
打开我们的盆骨（臀部）

tighten your hips,tighten knee, calf, muscle.
臀部，膝盖，小腿肌肉收紧

lift your chest, roll your shoulder back
挺胸，向后转动你的肩

bend forward/bend back
前弯
/
后弯

focus your mind in balance
注意力集中在平衡上

open your feet 3 to feet
打开双足
3
到英尺

twist your body right
向右扭转身体

twist your body left
向左扭转身体

lie flat on your back on the ground
仰卧平躺在垫子上

neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf,
ankle, kneel, toes, elbow, palm, fingers, relax

颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉
/
关节，大腿，膝盖，小腿，脚踝，脚趾，
肘部，手掌，手指，全部放松。

6