宝宝易消化的营养餐盘点

2020年10月15日发(作者：劳君展)
宝宝易消化的营养餐盘点
高蛋白是营养好的代名词，谁也离不开蛋白质，特别是生长发育最为 旺盛的婴幼儿。因
此，当宝贝逐渐长大开始接受离乳食品时，妈咪要注意挑选易消化吸收的高蛋白质食物 。
番茄蛋黄泥
原料：番茄沙司，鸡蛋一只，盐少许。
制法：
1.把鸡蛋煮熟，去皮，去清；
2.取出蛋黄碾碎，加番茄沙司、盐少许拌匀即成。
提示：如果按照6个月龄宝贝的营养需 要来计算，一只蛋黄所提供的4克蛋白质，可占
到全天需要量的20%—40%，相当于饮用400毫升 的母乳。
摊莜麦蛋饼
原料：莜麦面25克，鸡蛋半个，碎菜15克，葱、盐、油少许。
制法：
1.将莜麦面与打匀的蛋液、盐、碎菜等混匀，如过于黏稠可少加水；
2.平锅放少许油，摊上面饼，注意做到薄厚均匀。
提示：粗粮也是日常饮食中植物蛋白质 的重要来源。这么一份莜麦摊饼，就含有不低于
7克的蛋白质，是1-2岁宝贝一道很不错的美食
茄汁青椒鱼片
原料：新鲜鲳鱼1条（约500克），青椒75克，鸡蛋1 个，番茄酱50克，白糖40克，
淀粉50克，面粉10克，精盐、料酒、葱姜汁各少许，植物油500 克（实耗75克）。
制法：
1.将鱼收拾干净，一剖为二，去骨，切成片状，放入碗内，用少许精盐、料酒、葱姜汁
拌匀；
2.再将淀粉、面粉放另一碗内，加入鸡蛋液及少许水调成蛋粉糊；
3.锅置火上，放入植物油烧至五成热时，把鱼片逐片从蛋粉糊中拖过，放入油锅内炸透，
捞出沥油；
4.原油锅烧至七八成热时，把鱼片复炸至金黄色捞出沥干油；
5.将油 倒出，原锅置火上，放入番茄酱、白糖、少许盐及水后，炒成浓汁，再放入切成
小块的青椒略炒，倒入鱼 片翻炒均匀，盛入盘内即成。
提示：鲳鱼含蛋白质15.6%、脂肪6.6%，及钙、磷、 铁、镁、碳水化合物、胆固醇等，
有益气养血、柔筋利骨、健脾养胃的功效。






Bao Baoyi digestive nutrition dishes point
High protein is synonymous with good nutrition, who also can not be separated
from the protein, especially the growth of the most exuberant infants.
Therefore, when the baby grew gradually began to accept the weaning food,
mommy to pay attention to the selection of high protein food is easy to digest
absorption.
Tomato and egg yellow
Raw material: tomato sauce, egg, salt a little.
System of law:
1 eggs cooked,

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2 remove the yolk crushed, add tomato sauce, salt and mix well serve.
Tip: if the 6 month old baby 's nutritional needs for the calculation, one egg yolk
provides 4 grams

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protein, can account for all 20% of the required amount of - 40%, equivalent to
drinking 400 milliliters of milk.
Stand naked oats egg cake
Raw materials: 25

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naked oat flour, egg half, chopped vegetables 15 grams, onion, salt, a little oil.
System of law:
1 oat noodles with beaten egg, salt, chopped vegetables such as mixing, such
as is too thick to water;
The 2 pan put a little oil, stands above the cake, note that the uniform
thickness.
Tip: an important source

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protein in the diet of coarse grains is. So a naked oats cake stalls, containing
less than 7 grams of protein, 1-2 years old baby is a very good food
Tomato sauce, pepper fish
Raw material: fresh pomfret 1 ( about 500 grams), pepper 75 grams, egg 1, the
tomato sauce 50

http: grams, 40 grams of sugar, starch 50
grams, 10 grams of flour, salt, cooking wine, onion ginger juice, a little different,
vegetable oil 500 grams ( actual consumption of 75 grams ).
System of law:
1 fish are cleaned, a

section of two, bone, cut into slices,
placed in a bowl, with a little salt, cooking wine, onion ginger juice. Mix well;
2 then the starch, flour, put a bowl, add eggs and a little water into egg powder
paste;
3 pot set the fire, add vegetable



oil
burning troughs twelve months, the fish gradually from egg powder paste drag
over, into the oil with deep-fried, remove and Lek oil;
4 the oil pan till the seven or eight into the heat, put the fish complex deep fry
golden brown remove and drain the oil;
5 will pour out the oil, the original pot set the fire, add tomato sauce, sugar, salt
and water, fried into thick juice, then add diced green pepper and saute, pour
the fish stir evenly, Sheng serve into the tray.
Tip: pomfret containing 15.6% protein, 6.6% fat, and calcium, phosphorus, iron,
magnesium, carbohydrate, cholesterol, nourishing qi, tendons and bones,
spleen Yangwei effect.