心跳正常一分钟多少次减肥演讲稿

2021年1月19日发(作者：骆上翌)
减肥演讲稿



篇一：三分钟演讲—减肥



保持身材，科学减肥



尊敬的老师，亲爱的同学：



大家好！



在这个快节奏的现代社会里，健康是人们格外关心的话
题，众所周知，大多数人都处 于亚健康状态，主要表现为身
材偏胖，而这又主要是由不合理的饮食引起的。在座的各位
同学都 是正值青春年华，对身材或多或少都有重视，特别是
对于女生来说更是重中之重。那么，你们是否曾为发 胖的身
材而苦恼呢，如果有的话，那就请听仔细了，我接下来要讲
的应该会对你有所帮助。


我今天的演讲主题是：保持身材，科学减肥！



减肥是考验意志力的行为，其主要包括三个方面



一：注意饮食，首选清淡、健康、绿色的食品、要根据
人体自然生理规律进行饮食。



1.
用低脂的肉类（鸡鱼）代替高脂肉类（猪）
，或用豆制品代替部分荤食。烹调中多用炖与蒸的方法，少炒与炸。



2.
多吃含纤维多的粮食，蔬菜、水果，因为有了体积
才有饱感，在能吃饱的同时又不会摄入过多的 热量，何乐而
不为呢。



3.
吃东西时适当喝水，可以帮助食物顺利吞咽，为了
避免越吃越多，就不要搭配饮料。

二：运动。即使不能大
量运动也要适量、运动是维持身体活力的源泉、对身体也是
大有 好处。日常生活中，时不时的活动下，可以消耗很多热
量。不一定要去健身房长时间不间断的运动。但是 要注意，
不能因为运动量增加就多吃，这样是不好的。想要运动强度
大一点又不想太累的话，可 以选择快走，不仅能消耗热量，
而且能让你在第二天以更高的速度燃烧脂肪。因为，身体依
靠不 同的燃料提供能量——碳水化合物
+
脂肪。肌肉主要使
用碳水化合物提供热量，运动时 消耗了大量的碳水化合物，
这需要
22
小时的消耗脂肪来补充能量支撑人体运转，所以
即便是睡觉时，你也在燃烧脂肪。
（这些红色字的原理要不
要说就看你自己啦，媳妇儿 ，乖哈。
）



三：喝水。喝水的重要性是不由分说的、促进新陈 代谢
等功效不可小觑。
.
零热量的温开水会使人产生饱足感，喝
温开水能够提 高体温，提升身体的基础代谢率，也能帮助脂
肪燃烧。空腹喝水可是号称最廉价的瘦身方法，大家可以试
一试的。



说完了方法，再给大家说一下一些减肥过程中容易被忽
视却影响较大的注意事项吧：



1
、

一般来说，
一餐的消化时间约须
4
小时才能完成，
如果吃完立即 入睡，不仅容易影响睡眠品质，也会造成消化
不良。因此，建议最晚在睡前
2
小时进食完毕，以免增加
身体负担。



2
、

如果不会饿到睡不着，那么当然可以赶紧上床；但
要是饿到很 难受，可能不易入睡，也会留下“减肥真的好痛
苦”的负面感受，不利于长期抗战。



3
、

控制食物份量就是王道，如果不知道各种食物的热
量而随意选择的话，每样食物最多只能吃三口，控制份量比
控制热量还重要。



还有一些利于减肥的食物：



柠檬、茶、醋、
大蒜、
苹果、
冬瓜、
紫菜、
韭菜、
海带、
蘑菇、兔肉、酸 奶等都是很不错的，由于时间有限我就不一
一赘述了，它们的具体功效怎样就因人而异啦。
< br>好啦，我
的演讲到此结束，预祝各位正在或将要瘦身的同学瘦身成功，
谢谢大家！



篇二：演讲稿如何减肥



演讲稿

如何减肥



How to Lose Weight


It seems that many people today are overweight.
No one wants to carry around extra pounds, lout few
people
know
how
to
slum
down
effectively.
They
look
for
miracle pills and magic cures. In the end, they fail
and the pounds come back. But the most effective way
of
losing
weight
is
actually
very
simple.
It
is
a
combination of a good diet and proper exercise. What
makes
it
work
is
determination.
It
requires
discipline
and commitment
to succeed. Here is an example that
proves the truth of these words.


My aunt had been trying to lose weight for years.
She went on one diet after another, but none of them
worked. She lost a lot of weight quickly only to have
it
come
back.
Finally,
she
followed
her
doctor's
advice
and began to eat a simple, well- balanced diet. She ate
lots
of
fruits
and
vegetables
and
avoided
high-fat
foods. In addition, she joined an exercise class. She
worked
out
three
times
a
week.
At
first,
my
aunt
wasn't
happy because the weight came off so slowly. But her
classmates encouraged her to stick to it and


eventually she reached her goal. Best of all, she
was able to stay at


her
ideal
weight.
That
was
because
she
had
developed healthy new habits.


如何减肥



现在似乎有许多人的体重 都过重。没有人会希望身上
有多余的重量，但是很少人知道如何才能有效地瘦下来。他
们会去寻 找特效药，以及神奇的治疗法。最后不仅失败，而
且反弹了。但是事实上，最有效的减肥方法非常简单。 主要
就是结合均衡的饮食，以及适当的运动。成功的关键就是要
有决心。成功需要自制和投入。 以下这个例子，可以证明这
个方法是正确的。



我阿姨试图减 肥已经好多年了。她一次又一次地节食，
但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮
食。她吃大量的蔬果，并避免高脂肪的食 物。除此之外，她
还去参加运动课程。她一星期运动三次。起初，我阿姨并不
是很开心，因为体 重下降得很慢。但是她的同学们鼓励她坚
持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。



篇三：关于减肥的英语演讲稿一



关于减肥的英语演讲稿一：



Do
you
know
what
is
the
lifetime
career
for
a
woman


Well,
I
won
’
t
doubt
who
will
know
the
answer
better
than you girls. Yes, absolutely it
’
s keeping slim!


Every day there seems to be a new diet or weight
loss regime introduced. Some of them work and others
don't. Here are some bizarre weight loss tricks that
have actually been known to show positive results!


Pop Your Multivitamins Daily


A study that focused on a set of 96 obese women,
who
took
a
calcium
supplement,
multivitamin
or
placebo
for 26 weeks, revealed that the group that took the
vitamin had significantly less body fat. This shows
that
we
tend
to
eat
more
when
our
body
craves
for
certain
nutrients. Popping your multivitamin daily will help
give your body what it needs. While it isn't enough to
rely
solely
on
popping
a
vitamin
to
lose
weight,
it
may
reduce the quantity of food you consume to feel full.


似乎每天都会有新的饮食法或减肥法出炉，有些会奏效< br>但有些却没用。这里要为大家介绍几种看起来有点怪异但着
实有效的减肥妙招。每天摄入多种维生 素



在一项针对
96
名肥胖女性的研究中，她们在26
周内需
要分别服用补钙产品，摄入多维他，或使用安慰剂。结果显
示，那组摄 入多维他的女性体内脂肪明显减少。这说明当身
体渴求营养时会吃的更多，



而每天摄入多维他有助于身体摄取所需要的营养。不过，
仅仅摄入维他命是不足以减 肥的，它会使你摄入的食量减少，
招致饥饿感。
Choose the Right Spot at the Table


It
is
hard
to
resist
al
the
yummy
stuff
at
the
dinner
table when you dine out. Try and select a seat at the
end of the table because the center seats are where
stuff
like
starters,
sharing
plates,
bread
or
chi
wind
up.


选对饭桌位置



外出吃饭时，很难抵制餐桌上美味食物的诱惑吧。选一
个最靠边的座位，因为中间的位置会使你风卷残云 般消灭食
物，无论是开胃菜，共享的食物，还是面包薯条之类。



Turn Off Your Lights
（带过）



An
Ohio
State
University
study
revealed
that
experiencing more darkness at night could make your
body lighter. According to the study, mice that slept
in total darkness were much less prone to obesity than
those
that
slept
in
dim
illumination
or
a
bright Less
TV


If
we
eat
our
meals
when
we
are
distracted,
we
tend
to
eat
more,
and
therefore,
consume
more
calories.
The
human
body
burns
more
calories
while
sleeping
than
watching TV.


关上灯



一项俄亥俄州立大学的研究显示，夜晚呆在更黑暗的地
方会使体重减轻。根据研究，与在微亮或明亮的环境下睡觉
的老鼠相比，在完全黑暗的环境下睡 觉的老鼠患上肥胖症的
几率更小。



少看电视



吃饭的时候分散注意力，往往会吃的更多，从而摄入更
多的卡路里。一个 人在睡觉时消耗的卡路里会比看电视的时
候多。



Avoid Eating in Your Pajamas


According to research, the comfier you are while
you
eat,
the
more
you
tend
to
overeat.
That
doesn't
mean
that you should wear a three-piece suit while having
your meals, but choose clothing that is a bit more
form-fitting than pajamas, like yoga pants, leggings,
tank
tops
etc.
These
clothes
are
comfortable,
and
also
allow you to feel your waist expanding.


不要穿着睡衣吃东西



根据调查，
吃东西的时候穿的越舒服，
就越容易吃的多。
这并不让 你在吃饭的时候穿着西服三件套，但可以选择穿比
睡衣更紧身的衣服，如瑜伽裤，打底裤，背心等。这些 衣服
足够舒适，而且也可以让你觉察到腰围的增大。



Increase Your Spice Intake


Recent studies have revealed that consuming food
that
is
high on
spices
like cayenne
peppernot
only
increases
your
metabolism
significantly,
but
also
slows down the growth of fat cells.


多吃辣的



最近的研究表明，摄入重辣食物如辣椒不仅大大促进了
新陈代谢，而且可 以减缓脂肪细胞的增长速度。



Stop Feeling Guilty


Go a little easy on yourself if you have cheated
on your diet and had an unhealthy meal. Research has
revealed
that
dieters
respond
to
stress
like
guilt
about the meals they consume by further overeating.


Eat Off Smaller Plates


The
smaller
the
plate,
the
less
you
will
eat
-
it's
that
simple!
One
Cornell
University
study
set
up
an
ice
cream
buffet
for
grad
students
and
nutrition
professors,
who were given 17 or 34 ounce bowls and two or three
ounce
scoops.
Those
people
who
had
oversized
bowls
served
themselves
about
31%
more.
In
addition
to
that,
those people who had both big bowls and big scoops,
served themselves 57% more than those with the small
versions.
减少负罪感



如果你在节食时不小 心多吃了或吃了不健康的东西，也
别跟自己过不去。研究表明处于压力
(
如吃多了产生 负罪感
)
下的节食者以后更容易暴饮暴食。



用小餐盘吃（带过）



餐盘越小，吃的会越少，就是这样简单< br>!
康奈尔大学为
毕业生和营养学教授安排了一场冰淇淋自助餐，毕业生和教
授分 别拿到
17
盎司和
34
盎司大小的碗还有
2
盎司和
3
盎司
大的勺子。那些使用超大碗的人会比其他人多摄入
31%
的冰
淇淋。

而那些既有大碗又有大勺的人摄入冰淇淋的量，会
比那些使用小碗小勺的人多
57%
。
Sleep In A Colder Room


It has been found that a chillier bedroom can not
only
improve
your
sleep,
but
also
yourmetabolism.
During
the
past
few
decades,
the
average
indoor
temperature
has
increased..
When
you
sleep
in
a
colder
room, you are forcing your body to heat itself up for
hours,
and
therefore
burn
more
calories
in
the
process.


在冷一点的屋子里睡觉



人们发现，在一间冰冷的屋子里睡觉 不仅有助于提升你
的睡眠质量，而且可以促进新陈答谢。当你在寒冷的房间睡
觉时，你会不断的 迫使自己捂热身体，因此，在这个过程中
会燃烧更多的卡路里。



篇四：演讲稿
_
如何减肥



演讲稿
:
如何减肥



How to Lose Weight


It seems that many people today are overweight.
No one wants to carry around extra pounds, lout few