陆贞传奇共多少集男人补精强肾吃什么中药好

2021年1月6日发(作者：【塑身衣】塑身衣什么牌子好塑身衣有用吗穿塑身衣能减肥)
近年来，有越来越多的男人由于精子和肾功能出现问题导致了不育症的发生。因此对
于想要生育 的男人而言，适当进行补精强肾的调理是很有必要的，下面为大家介绍能
帮助男人补精强肾的中药与食物 ，供大家了解。

男人补精强肾吃什么中药好

菟丝子

有补肾益精，养肝明目的作用，用于腰膝酸痛，遗精，糖尿病，小便不禁，目暗
不明等症。成药中滋补健身丸、五子衍宗丸等，菟丝子均为主要成分之一。根据现代
研究，菟丝子含糖甙 、维生素A样物质，动物实验有收缩子宫和抗利尿的作用，本品
煎汤内服一日量10克--15克。

鹿茸

有补肾阳，益精血，强筋骨等作用，用于肾阳不足，精血 亏虚的阳痿早泄，妇女
宫冷不孕，小便频数，腰膝疼痛，筋骨无力等症。成药中参茸三肾粉、龟龄集、龟 龄
丸等，鹿茸均为主要成分。根据现代研究，鹿茸含激素、胶质、磷酸钙、碳酸钙等，
有雄性激 素样作用，可增进性腺功能，增强机体代谢，消除疲劳；促进溃疡和创口的
再生，加速愈合，并能促进骨 折的愈合。本品多入丸散剂，每次用量0.6克--3克。

仙灵脾

也称淫羊藿，有补肾壮阳，强筋骨，祛风湿的作用，用于阳痿，妇人宫冷不孕，
肾阳虚性高 血压，更年期症候群，腰膝无力，牙齿松动，头发脱落以及风湿筋骨疼痛
等症。根据现代研究，仙灵脾主 要含有淫羊藿甙等，仙灵脾提取液有雄性激素样作用，
能促进精液分泌、降血糖；有提高垂体-- 肾上腺皮质系统功能的作用，并能促进抗体形
成。本品煎汤内服一日量5克--15克。

牛骨髓

有润肺、补肾、益髓的作用。《本草纲目》说它能“润肺补肾，泽 肌，悦面”。
对肾虚羸瘦、精血亏损者，尤为适宜。

肉苁蓉

有补肾壮阳，润肠通便的作用，用于阳痿早泄，妇人宫冷不孕，带下血崩，小儿
麻痹后遗症 以及老年虚弱，病后、产后肠燥便秘者。根据现代研究，肉苁蓉含有微量
生物碱和结晶性中性物质，有提 高垂体--肾上腺皮质系统功能的作用，并能促进抗体形
成。本品煎汤内服一日量10克--30克。

芝麻

甘平，有补肝肾、润五脏的作用。如《本草经疏》中就曾 记载：“芝麻，气味和
平，不寒不热，补肝肾之佳谷也。”尤其是肾虚之人腰酸腿软，头昏耳鸣，发枯发 落
及早年白发，大便燥结者，最宜食之。

男人补精强肾吃什么食物好

虾

很多人都喜欢吃虾，但是我们在品尝虾的美味同时并不知道 它其实还有非常不错
的补肾壮阳的功能。保健专家建议，吃虾能够补肾，尤以淡水活虾的壮阳益精作用最
强。

鸽肉

鸽子又称“白凤”，雌雄交配很频密，繁 殖能力很强。鸽肉和鸽子蛋含有丰富的
蛋白质、软骨素、维生素和铁、锌等营养成分。具有补肾填精、温 阳益气的作用。将
鸽肉、鸽子蛋和枸杞子一起清蒸或煲汤食用，能使阴茎勃起更加有力。

鹌鹑肉

鹌鹑肉不仅酥嫩美味，而且营养丰富。鹌鹑肉和鹌鹑蛋含有多种人 体必需氨基酸、
无机盐等。具有补益肾气、强健腰膝的作用，是滋补妙品。男子经常食用可以改善精力，提高性欲。

带鱼

或许会有人觉得带鱼身上的刺太多 ，于是嫌麻烦的你并不是很喜欢食用带鱼。但
是你并不知道的是，带鱼有壮阳益精、补益五脏之功效，对 气血不足、食少乏力、皮
肤干燥、阳痿等均有调治作用。

男人补精强肾的食疗方

杞精炖鹌鹑

材料：鹌鹑1只，枸杞子、黄精各30克，盐、味精少许。

做法：将鹌鹑宰杀，去毛及 内脏，冼净，枸杞、黄精装鹌鹑腹内，加水适量，文
火炖酥，加盐、味精适量调味即成。

蒸虾仁

材料：虾仁15克，海马10克，子公鸡1只，调味品，清汤适量。

做法：将子公鸡宰 杀后，去毛及内脏，洗净，装入盆内。将海马、虾仁用温水洗
净，泡放在鸡肉上，加调味品、清汤，蒸至 烂熟即可。

香酥带鱼

材料：带鱼200克。香油、老抽、盐、醋、料酒、葱末、姜末、植物油各适量。

做法 ：带鱼处理干净，切段，加盐、料酒拌匀，腌5分钟，入油锅中炸至金黄色，
捞出。油锅烧热，爆香姜末 ，下入醋、老抽、葱末翻炒两下，加水烧沸，转小火收汁，
淋入香油，浇到煎好的鱼上即可。


清蒸乳鸽

材料：500克乳鸽1只，金针，木耳，香菇，火腿，姜，葱，酒，盐及生油。

做法：金针 、木耳、香菇浸软洗净待用，葱、姜切成碎末。乳鸽去毛去内脏洗净，
切成4片，加入葱、姜、酒、盐， 腌半小时，将腌好的鸽块放在盆中，将金针、木耳、
香菇放在沸水的蒸笼中，约蒸12~15分钟，取出 淋上一些麻油，即可食用。









In recent years, there are more and more men due to the emergence of sperm
and renal function has led to the occurrence of infertility. Therefore, for the man who
wants to have a baby, the proper conduct of the conditioning is necessary to make
up the essence of the kidney, the following introduction of Chinese medicine and
food for the men to help the man to fill the essence, for you to understand.
Men fill the essence of the kidney to eat what medicine
Dodder
A kidney Yijing, Yanggan eyesight role for waist and knee pain, spermatorrhea,
diabetes, urine can not help, head dark unknown disease. Tonic pill, such as
medicine in dodder Wuziyanzong pill, is one of the main ingredients. According to
modern research, dodder containing glucoside, vitamin like substance, animal
experiments have uterine contraction and antidiuretic effect and the decoction taken
orally, weight 10 grams, 15 grams.
Antler
Invigorating the kidney yang, nourishing essence and blood, strong bones and
muscles for the insufficiency of the kidney yang, essence and blood deficiency
deficiency impotence and premature ejaculation, women's palace cold infertility,
frequent urination, waist and knee pain, muscles weakness, such as disease. In three,
renal medicine ginseng powder Guilingji, Guilingji pill, antler are as the main
component. According to modern research, velvet with hormone, colloid, calcium
phosphate, calcium carbonate, etc., male hormone like effect, promote gonadal
function, enhance the body metabolism, eliminate fatigue; promote the ulcer and
wound regeneration, accelerate healing, and it can promote fracture healing. This
product enters the pill powder, each dosage of 0.6 g --3 G.
Xianlingpi
Also known as epimedium, invigorating the kidney and strengthening yang,
strong bones and muscles, rheumatism role for impotence, woman palace cold
infertility, kidney yang deficiency hypertension, menopausal syndrome, lassitude of
the loins and knees, loosening of the teeth, hair loss and rheumatism etc. disease.
According to modern research, Xianling spleen mainly containing Epimedium
glycosides, Epimedium extract liquid in male hormone like effect, can promote
secretion of semen, lowering blood sugar; improve the role of the pituitary - adrenal
system and promote the formation of antibodies. This product is to be taken orally
for 5 grams --15 grams.
Bovine bone marrow
Have lungs, kidney, Yisui role.
moisturize the skin surface, wyatt
is particularly suitable for.
Rou Congrong
Invigorating the kidney and strengthening yang, Runchang laxative effect for
impotence, premature ejaculation, woman palace cold infertility, gynecological
vaginal bleeding, sequelae of infantile paralysis and weakness of old age, disease,
postpartum constipation. According to modern research, Cistanche contains trace
alkaloids and crystallinity of the neutral species, have increased the role of the
pituitary - adrenal system and promote the formation of antibodies. This product is
to be taken orally for 10 grams --30 grams.
Sesame
Gan Ping, a kidney, run the five effect. Such as

Especially the deficiency of the kidney backache leg soft, dizziness, tinnitus, hair dry
pleasure and early white hair, dry stool, the most suitable food.
What food is good for men to fill up the kidney
Shrimp
Many people like to eat shrimp, but we in the taste of delicious shrimp also does
not know it is actually there is very good of invigorating the kidney and
strengthening yang function. Health experts advise, eat shrimp to the kidney,
especially in the role of freshwater shrimp aphrodisiac Yijing.
Pigeon meat
The dove is also called
reproduction ability. Pigeon and dove egg contains rich protein, chondroitin sulfate,
vitamin and iron, zinc and other nutrients. Effect of nourishing kidney essence and
nourishing qi and supplementing qi. The dove, pigeon meat eggs and medlar with
steamed or soup, can make the penis more powerful.
Quail meat
Quail meat is not only delicious, but also nutritious. Quail meat and quail eggs
contain a variety of essential amino acids, inorganic salts, etc.. Has the function of
Tonifying Qi of the kidney, strong waist and knee, is a tonic. Men often eat can
improve energy, improve sexual desire.
Hairtail
Maybe someone will think of hairtail thorns too much trouble, so you don't really
like to eat fish. But you don't know is that octopus have aphrodisiac Yijing, tonic five
internal organs of the efficacy, deficiency of Qi and blood, eat less fatigue, dry skin,
impotence and so on all modulating role.
Men fill the strong kidney of the therapeutic side
Stewed quail Qi
Material: quail 1, Chinese wolfberry fruit, yellow 30 grams, salt, monosodium
glutamate.
Practices: quail slaughtered, to hair and viscera, Xian net, Chinese wolfberry,
Huang hardcover quail intra-abdominal, add appropriate amount of water, simmer
stew cakes, salt, MSG amount of seasoning serve.
Zheng Xiaren
Materials: shrimp 15 grams, 10 grams of hippocampus, child cock 1, seasoning,
amount of broth.
Practice: after the slaughter of the son, the hair and the internal organs, wash,
into the pot. The hippocampus, wash with warm water shrimp, bubble on the
chicken, add seasoning, soup, steamed to known.
Fried hairtail
Material: 200 grams of fish. Sesame oil, soy sauce, salt, vinegar, cooking wine,
onion, ginger, the amount of vegetable oil.
Practice: fish processing clean, cut, add salt, cooking wine to mix, marinate for 5
minutes, into the pan and fry until golden brown, remove. Pan heat, saute ginger
end into the vinegar, soy sauce, onion end of stir fry two, water boiling, turn a small
fire close juice, sesame oil Linru, poured into the fried fish.
Steamed pigeon
Material: 500 grams of pigeon 1, lily, edible fungus, mushrooms, ham, ginger,
onion, wine, salt and oil.
Methods: Lily, edible fungus, mushrooms macerate washOil, pour it on the fried
fish.
Steamed pigeon
Material: 500 grams of pigeon 1, lily, edible fungus, mushrooms, ham, ginger,
onion, wine, salt and oil.
Methods: Lily, edible fungus, mushrooms, onions soak wash Daiyong, minced
ginger. Pigeon to hair to the viscera wash, cut into 4 pieces, added onions, ginger,
wine, salt and marinate for half an hour, the marinated pigeon block placed in the
pot, put the lilies, edible fungus, mushrooms in boiling water in the steamer, steam
about 12 to 15 minutes, pour some of the oil removal, can be eaten.